tag:blogger.com,1999:blog-60944447213942581352023-11-15T09:09:12.432-08:00Nutritie - slabiresub044349096http://www.blogger.com/profile/13097511266115745806noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6094444721394258135.post-13105994510780255022008-07-23T03:44:00.001-07:002008-07-23T03:44:29.533-07:00siluetCure de slabire siluetsiluetsiluet Corpul nostru este format din trilioane de celule si este construit in asa fel incat sa faca fata la orice scadere brusca a alimenatiei. Studiile arata ca oamenii slabi(si cei cu greutate normala) consuma de fapt acelasi numar de calorii cat si oamenii supraponderali. Diferenta e ca oamenii supraponderali mananca mai multe grasimi pe cand ceilalti consuma mai mu<br><br><p>Low carb diets such as Atkins have been proven to be effective in helping people to lose weight. But there's a big problem with them, most people have a very hard time sticking to them over the long term and find them very difficult to follow.</p><p>The Day Off Diet takes some of the concepts of low carb diets and improves upon them, making the diet not only easier to follow but also more effective. The diet is largely based around the "Green Light" foods which are "slow" carb based (that's different than low carb!) These green light foods cause your body to "turn off the fat storing gene" which causes people to gain fat in the first place. They also keep the dieter feeling full so that they do not over consume calories. Perhaps most importantly to many dieters, this system frees the dieter from keeping logs of what they eat. There is no carb counting & no calorie counting with The Day Off Diet.</p><p>It also improves upon the low carb diet method with the "day off" that gives the diet it's name. This diet requires you to take a "day off" from dieting every 7th day. On this day you can eat and drink anything you want. Besides the obvious psychological advantages of being able to regularly satisfy all of your cravings and being able to enjoy your Saturdays fully (Saturday is day most choost as their day off) there's also the great weight loss advantage of keeping your metabolism boosted. Both low calorie diets like Weight Watchers and low carb diets such as Atkins cause the body to eat a low amount of calories on a regular basis and this makes the body go into "starvation mode" which slows down the metabolism and makes it harder to lose weight. The weekly "calorie spike" of The Day Off Diet keeps that from happening and makes it a more effective diet.</p><p>Read This <a target="_new" href="http://www.mybabyadvice.com/dayoffdiet.html">Day Off Diet Review</a></p><p><a target="_new" href="http://www.weightlossonlineshop.com/">Top 3 Diets</a> - The Day Off Diet Is #1.</p><a href=http://regim-disociat.xhost.ro/nicotin_stopprogram_de_slabit.html>Nicotin Stopprogram De Slabit</a><br><a href=http://regim-disociat.xhost.ro/tratament_trigliceride.html>Tratament Trigliceride</a><br><a href=http://regim-disociat.xhost.ro/efectul_cromului_in_organism.html>Efectul Cromului In Organism</a><br><a href=http://regim-disociat.xhost.ro/herbalafe.html>Herbalafe</a><br><a href=http://regim-disociat.xhost.ro/ce_este_efort_cardio.html>Ce Este Efort Cardio</a><br><a href=http://regim-disociat.xhost.ro/naturiste_pentru_menopauza.html>Naturiste Pentru Menopauza</a><br><a 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trilioane de celule si este construit in asa fel incat sa faca fata la orice scadere brusca a alimenatiei. Studiile arata ca oamenii slabi(si cei cu greutate normala) consuma de fapt acelasi numar de calorii cat si oamenii supraponderali. Diferenta e ca oamenii supraponderali mananca mai multe gra<br><br><p>Anyone who has taken basic biology knows that cells require very narrow parameters to function optimally. Temperature and pH must be precisely engineered in order to support simple life. The human body, though seemingly sturdy and above this natural law, is no different! Humans can function in a wide variety of environments, but we do require basic conditions in order to have optimal performance.</p><p>In its purest form, human body fluids and tissue exist in a slightly alkaline state (not acidic). Since the human body uses the foods we eat as raw material to rebuild its tissues, our pH balance can quickly become unbalanced if our diet consists of "acidifying" foods. These acidifying foods quickly cause our blood and body tissues to become bathed in an acidic solution. This won't kill you right away, but if left untreated, this acidic condition leads to diseases such as heart disease, high cholesterol and even obesity.</p><p>Why does an acidic environment in your body lead to disease? It all goes back to how your body detoxifies itself. In an acidic environment the body cannot detoxify efficiently. The buildup of toxins prevents the body from effectively replenishing its essential nutrients and antioxidants. The body becomes starved, stressed, and slows down its metabolism to counteract the nutrient-deficiency within itself. The stress leads to disease, and the slower metabolism leads to weight, diet, and detoxification problems.</p><p>The most commonly consumed acidifying foods are butter, cheeses, animal protein (except salmon), oils, corn syrup, alcohol, corn, berries, and flours. Most of these foods should be consumed in moderation and in very low amounts. The best diet one can gradually adopt is one rich in alkalizing foods, which balance the body tissues and blood back to an alkaline state. A good rule of thumb is that anything that is dark green tends to be alkalizing. This includes broccoli, dark lettuce, cabbage, cucumbers, onions, avocadoes, mustard and beet greens. More alkalizing foods are many of the fruits, such as apples, oranges, cantaloupe, lemon, lime, strawberries, and watermelons.</p><p>Right now you may be thinking that the alkalizing foods are impossible to eat without being miserable. There are many easy ways to incorporate alkalizing foods into your diet without sacrificing great taste! For example, instead of using animal protein (such as ground beef), try using a firm tofu in your meals that call for meat. Instead of using harmful oils, you can use vegetable juice to saut your foods. Instead of drinking processed dairy milk, drink organic soy milk. Certain spices are very alkalizing as well: chili pepper, cinnamon, ginger, sea salt, curry and tamari.</p><p>Another way to help your body resume its most natural state of alkalinity is to drink at least 2 liters of alkaline water everyday. This will flush out the acidic toxins already accumulated in your bloodstream and further promote detoxification in your body's lipid storage. Supplements are available to alkalize water, usually in the form of drops and powders. Other recommended supplements that help your body alkalize are potassium, calcium, cesium and magnesium.</p><p>Try our new <a target="_new" href="http://www.edetoxify.com/quiz/index.php/home">Detox Quiz</a> today and find out how far away you are from feeling energetic and full of energy.</p><p>Emma Deangela is the author of detox and fasting site at <a target="_new" href="http://www.edetoxify.com/detox-diets/alkaline-diets">Alkaline Diets</a>. Combining both Asian and Western philosophy, Emma Deangela has helped many people by giving them health consultation to make their lives better and healthier through natural health philosophy. 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este format din trilioane de celule si este construit in asa fel incat sa faca fata la orice scadere brusca a alimenatiei. Studiile arata ca oamenii slabi(si cei cu greutate normala) consuma de fapt acelasi numar de calorii cat si oamenii supraponderali. Diferenta e ca oamenii supraponderali man<br><br><p>If you are reading this article, you are probably tired of carrying extra weight. It is discouraging to find your clothes getting tight, and to feel like shunning your image in the mirror. Carrying extra weight is also a major health risk. If you are overweight, you probably have excess fats in your blood. This builds up in the arteries of your heart, which is forced to pump blood through all the extra arteries your body grows to feed your fat deposits.</p><p>Furthermore, if you are suffering from diabetes, high triglycerides, or high blood pressure, you cannot afford to be even moderately overweight. A portly frame can result in hypertension, cardiovascular disease, gallbladder disease, diabetes, and some types of cancers. Obesity can kill you. But losing weight can reduce and ultimately eliminate that potential.</p><p>So, how to lose weight? Diet plan and weight loss program? In fact, Americans are just plain diet crazy. And yet, most diet plans and weight loss programs do not work. Believe it or not, over one-third of American women and a quarter of a million American men are dieting everyday. Yet, more than 90 percent of these diet plans weight loss program will be unsuccessful.</p><p>Actually, he best weight loss method is to find an exercise and loss weight diet solution you can live with - not just for a few days or weeks, but indefinitely - is the key to successfully losing weight and gaining health. By now, most of us have probably tried a number of different weight loss methods before figuring out what works. Some of those methods are ridiculous (like food-of-the-day diet, juicy-only diet, grapefruit diet, or milkshake diet), and others is poor fits for our preferences and lifestyles (like an aerobics class for a person who feels clumsy and self-conscious even when standing still, or an early-morning hour at the gym for a night owl with a full-time job and a child to get ready for school). What did you achieve? Chances are, you ended up with a thicker waistline and wider hips than you had before.</p><p>Also, starvation diets do not work because you need nourishment just to stay alive. The energy from food - calories - provides your body with the energy it needs to breathe, to keep your blood pumping, and to carry on other important life functions. On other diets, you probably spent hours calculating the calories in your food. According to the theory, calories are the basic unit of energy that food can provide. The higher the calories in a particular food, the more energy it contains. 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Biliare</a><br>sub044349096http://www.blogger.com/profile/13097511266115745806noreply@blogger.com0tag:blogger.com,1999:blog-6094444721394258135.post-65476087695852351692008-07-22T03:43:00.001-07:002008-07-22T03:43:06.521-07:00picaturi pt slabitCure de slabire picaturi pt slabitpicaturi pt slabitpicaturi pt slabit Corpul nostru este format din trilioane de celule si este construit in asa fel incat sa faca fata la orice scadere brusca a alimenatiei. Studiile arata ca oamenii slabi(si cei cu greutate normala) consuma de fapt acelasi numar de calorii cat si oamenii supraponderali. Diferenta e ca oamenii supraponderali mananca mai multe gra<br><br><p>These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.</p><p>Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.</p><p>If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.</p><p>If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.</p><p>The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.</p><p>Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.</p><p>If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.</p>Here are some important tips to remember when walking: <br><blockquote> <br><li> Maintain a proper posture, keep you head up, relax your neck and look straight ahead.<li> Let your arms swing naturally at your side and loosely cup your hands.<li> Hold your tummy in and keep your hips relaxed and loose.<li> Take steps that are comfortable for you, not too short or too long.<li> Concentrate on your breathing. Try to breathe normally, taking in deep, smooth breaths.<br></blockquote>A few good tips to help break the boredom while exercising on the treadmill are: <br><blockquote> <br><li> Listen to up beat music, books on tape or teaching tapes.<li> Read a book or magazine.<li> Chat with a friend on the treadmill next to you.<li> Watch yourself in the mirror to work on your posture and walking technique.<li> Watch your favorite talk show or sitcom.<br></blockquote><p>Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.</p><p>If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.</p><p>Copyright 2005 Treadmill Info.com All Rights Reserved.</p><p>This article is supplied by <a target="_new" href="http://www.treadmill-info.com">http://www.treadmill-info.com</a> where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. 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